Showing posts with label advice. Show all posts
Showing posts with label advice. Show all posts

Friday, March 13, 2020

corona is making me more relaxed



I’m not a panic person. Not when other people are panicking. I understand people think I’m a control person, or a perfectionist. I’m not. I LOVE it when other, capable people are in charge. And I think most things are, “good enough” and there is no such thing as perfect. 

That’s why I love to fly. I’m not flying the plane. I can sit back and relax and do other stuff. And if something goes wrong…not my fault, and probably nothing I can do about it. It’s also why I loved doing stand-up comedy. Because if I screwed up a punch line, I could actually say, out loud, “I screwed that up!” and get a bigger laugh (not that that every happened). And you know what, there’s nothing I can do to stop corona virus either. I can continue to live exactly the way I’ve ALWAYS lived in NYC: don’t touch anything without gloves or a sleeve, wash my gloves a lot, don’t ever touch my face, and the second I walk into my house (which I keep very clean), I wash my hands. 

That’s how I was brought up, and that’s still how I am. Air on planes has better circulation and filters than any building in NY.

And I’ll tell you something else. From a spiritual perspective, this is AMAZING. This is a global crisis, which is also a global opportunity. We know, up to the minute, who is sick everywhere in the world. We have to work together, one planet, one soul, one support system. It’s not the USA that’s having issues. It’s tiny towns everywhere in the world. One friend in Holland suggested this is the perfect time (if we’re all sitting at home) to video chat and catch up with every friend around the world. We are living through (and yes, we will LIVE through it) a major event in global history. That’s really something. I lived through Presidential assassination attempts, 9/11, recessions. Nothing has ever come close to this kind of worldwide historical significance.

And while this is happening, life still goes on. I have friends and family dying and fighting to stay alive through cancers and other illnesses. I have daily chronic pain and illnesses that I still have to focus on every day. Yes, I won’t see a show or concert for a month, or celebrate my birthday with 100 friends. Or take a trip to Italy. And I’m VERY lucky that I have enough money (and toilet paper) to sustain me a month or more. So I don’t have that concern.

But panicking will not help. Just like the day after 9/11 panicking didn’t help or change the situation in any way.

So try to keep the big picture in mind. This too shall pass. And we have to support every person across the world. So be nice. Be well. You may need to borrow some toilet paper.

Thursday, February 21, 2013

Advice for new Massage Therapists

My interview came out!
http://blog.1massagestore.com/2013/02/21/massage-therapist-advice-tamar-kummel/
Very cool. And hopefully helpful to some new massage therapists.
Pass it on!
  Interested in getting a massage? Information about massage? Giving a massage? My Olympic experience (3 blog posts)?
Tamar

Sunday, September 25, 2011

Allergy Free Pantry




Here is my resource list (from CaptainPurple.com's links page) for all your special diet needs. Be sure and check the ingredients on every package before you buy it!


SPECIAL DIETS:   any links you don't see, let me know! And email me for more info on food intolerances/allergies.
PLACES TO ORDER:
http://whatnowheat.com/    No food products.
   all kinds of stuff for baking, supplies, flours, dried fruits, everything.
* http://www.allergygrocery.com    can search by allergy
http://www.food4celiacs.com    to order a range of food
if you're in the CT area, check out:
http://shaynabsandthepickle.com   get the Wendy's! Now you can order online!
Allrecipes.com has a gluten free section!
foodnetwork.com just search for gluten free/dairy free, etc.
epicurious.com   just search for gluten free/dairy free, etc.
http://byebyegluti.com has all kinds of pasta/gnocchi/pizza to try.
http://bobandruths.com   trips/cruises for gluten free people!
http://aglutenfreeguide.com    awesome blog with all kinds of help.
http://www.foodallergybuddy.com/ (can get free allergy cards to pass out)
schar.com breads, rolls, baked goods. Can’t find elsewhere yet?
Soy jerkey original flavor, yummy.
http://www.veganessentials.com/ (they have sharkies!)
http://www.sheltons.com/ turkey jerkey, yummy.  Available at Fairway
Contespasta.com frozen markets.
http://www.katzglutenfree.com/   my new favorite bread products! (contains egg)
You can search for gluten free (or any free) recipes at foodnetwork.com, epicurious.com, morethangourmet.com or any other recipe site! 




Saturday, July 31, 2010

Advice/questions on learning?

10 years ago I took an intensive course in Hawaii. I hate it. I learned nothing that I had gone there to learn. But, out of the experience, I got a 18 page article I wrote, a 45 minutes solo show, a really good friend, and 1 word of good advice. On the last day, our teacher said to all of us, "When you go home to your loved ones, don't immediately break up with them because you've had an experience that they didn't have. They can't understand what you've just been through."

That was really good advice. And if you expand it, it works for a lot of situations. How many couples have broken up because, "I've changed, and they didn't change the same way."

I remember when I was 18, my boyfriend and I went off to different schools. There was no Skype, no cell phones, no digital cameras. We barely had phone access. I made him take a ton of photos of every person and every place he'd mention so I could picture it as he talked to me, or wrote to me. I didn't want us to break up because I had no frame of reference.

Every year, twice a year, I go to the Maine Media Workshop in Rockport, Maine to be an Actor-In-Residence. I go by myself, with friends, and finally last year, I got my boyfriend to go take a class at the same time. Every time I come home, I have PMD: Post Maine Depression. I have been doing nothing but acting, eating, creating, and having fun for a week. And then I have to go home to the real world and attempt to explain to people why I love it up there so much. I feel part of a community. I feel like a contributing valuable member of their society. I have nothing to do but relax and act on film for a week. So yeah, I come home, and want to break up. Every time. So it's great that my boyfriend came last year. Within a day he said, "yeah, I get it. I know why you love it here and keep coming back." I love taking friends there that come home and say, "that totally changed my life. And things will never be the same." It gives me more people in my life that have my frame of reference. It sounds like a cult! But it's just a really great, supportive, smart place to make photos and films.
Maine yin/yang

I've done a great deal of self help work in my life. I'm not perfect. Maybe I should stop trying to be perfect. But I won't stop reflecting, learning, and attempting to be the best person I can. I fail miserably sometimes at that, and I have a tough time forgiving myself. But at least I work on it.

Rockport harbor sunrise
Over the years, I've learned some communication tools, some coping mechanisms, some understandings. I constantly try to apply these skills when dealing with people. Sometimes it works, because they have a similar skill set. And sometimes, it doesn't. It only points out more differences between us. Along the way, I've lost friends and family because...I had an experience that they didn't. Does a person break up with members of their family because the person's had a learning experience that their family hasn't? Because suddenly, it's noticeable that their family doesn't take their feelings into consideration? Or do they except their family and friends for being the same people they always were? They their family/friends haven't changed, but YOU did?

I don't have answers. I have questions. But I know that I can't have an amazing experience, and then break up with everyone around me. At least, not right away, for the wrong reasons. So be careful on your learning journeys! Be patient. And please, remind me to be the same along the way. And...breathe.